Bring a Friend Day!!

Warm Up and Mobility

Bring a Friend Day!!

Partner Workout
“Never Driven Before”
5 Rounds For Time
10 x Strict Pull Ups
20 x Burpees
30 x Sit Ups
400m Run (100m Increments, relay style)
One person works while the other rests

Intro Workout
5 Rounds
10 x Ring Rows
14 x Burpees or Push Ups
18 x Sit Ups
200m Run (100m Increments, relay style)
One person works while the other rests All movements and reps are modifiable to fit your needs