The movie 🎥 🍿 is…

Saturday 3/10/18

Warm Up & Mobility

Partner WOD – one Work one Rest

“Logan”

For Time:

50 Wall Balls (20/14)
50 Sit-ups

50 Burpees
50 Sit-ups

50 KBS (70/53)
50 Sit-ups

50 Calorie Row
50 Sit-ups

Intro WOD : AMRAP TBD

Partner – One Work, One Rest

20 air Squats
20 sit-ups

20 burpees
20 sit-ups

20 Ball Slams
20 sit-ups

20 Ring Rows
20 sit-ups