And the movie is…

Saturday 3/17/18

Warm Up & Mobility

“Con Air”

For Time:

500/400m Row
Into…

5 Rounds of:

12 Box Jump Overs (24/20)
16 Sit-ups
20 Wall Balls (20/14)

Finishing up with,
50 Burpees

Intro WOD

AMRAP TBD

10 Ring Rows
10 Step Ups
10 sit-ups
10 ball slams
10 burpees