Coach Phil hosting Craft Beer Night at CFRT!!

Warm Up and Mobility

Strength
Front Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6

Or

Clean and Jerk
Warm Up/ Skill
Clean Pull +Power  Clean + Front Squat + Jerk
EMOM 6
2 – 3 Clean and Jerk

“Cool Beans”
AMRAP 12
10 x Dumbell Thrusters 50/35
10 x Burpee Box Jumps Overs 30/24
20 x Barbell Thrusters 95/65
15 x Burpees over Bar
30 x Wall Balls 20/14
20 x Burpees