Abby
Warm Up and Mobility
“Supposedly”
AMRAP 20
20/17 Calorie Row
15 x Air Squats
10 x T2B
5 x Strict Ring Dips
One person works on AMRAP while the other does
Snatch (Power or Squat)
Overall poundage, weight lifted
(Will need pen and paper. Mark how many lifts completed at each weight. After workout is over add up total weight lifted. Example, 135 snatches x 10 reps would be 1,350 lbs)
Once partner one is done with one round of the AMRAP switch with partner 2. Score is rounds and reps completed and overall weight lifted.
partnered with Matt, we got 8 + 7 rds/reps
I used 100 and did 38 snatches
Matt used 115 and did 25 snatches
total # 6,675 (3,800 + 2,875)
Great work 5am, thx LC
Enjoy the day
WOD – 6+35 #12,075
Partnered with John, we stayed at #115 for the snatches throughout and ended with 105 lifts total
Nice work 6am, thanks Lauren!
Team “P4L” w/ Ori
WOD: 7 + 36, 9000-something
Way to work 6 am! Thanks LC!
Team Spirit ANNAmal with Anna 😉
5 + 8 7,215#
There ain’t no denying that Anna is my spirit anna-mal. Always a fun time partnering up with this awesome woman!
Way to work a partnership All Stars!
Thanks Coach Chaos – my legs are still on fire!
Tuesday 3/20/18
Partner WOD: Digler Sisters plus Judy
6+17, 6740(?)
17 Cal Row
15 Air Squats
10 T2B
5 Ring Dips from toes
55# snatches
Air squats were the worst after the row and after yesterday’s WOD. Great job, Digs and Judes!!!
Quads for days!
Did by myself, but also along with Katie and Digs lol
I Got 3+10 rounds
(17 cal Row, 15 air squats, 10 knee raises, 5 Dips from toes)
Got 3,300 lbs snatches (55lbs)
Awesome wod and class! Thanks Duane and Mike! Nice work 430pmers!
Your snatchs were on point!
7PM PRs!
Partnered with Priscila for Team ‘ É Nóis Sô!’
>WOD – 6+10 / 9K#
63reps @100#= 6.3K#
60reps @45#= 2.7K#
Thank you MAC!