Huge shout out to Oscar for grilling and Paul for working all night during the Friday Night Fiesta18.5. Best Community Around!

 

 

Warm Up and Mobility

Oly
Warm Up/Skill
3 x 1
Back Rack Strict Press + Back Rack Push Press + Snatch Balance + OHS

1RM
OHS

Or

Strength
Strict,Push or Bench Press
65% x 8
75% x 6
85% x 4
95% x 1-2
65% x 5-10

“Fire”
AMRAP 14
10 x Air Squats
9 x Hang Power Clean 135/95
10 x Air Squats
6 x Push Press
10 x Air Squats
3 x Ring Muscle Ups