Bushra, Anna M and Katy T

Warm Up and Mobility

Skill
Clean Pulls
Power Clean
Scarecrow Lands (3/4, 1/2, full)
Timing Drills

Optional Conditioning
AMRAP 4.5 (4:30)
10 x Figure 8 w/ a hold 53/35
5 x Burpees
10 x Goblet Squats
5 x Burpees

“Reeces Pieces”
EMOM 3
High Hang Clean Pull + Hang Clean Pull + Power Clean + Front Squat
EMOM 3
High Hang Clean Pull + Hang Clean Pull + Squat Clean
EMOM 3
2 x Squat Clean
EMOM 3
Squat Clean