Happy Birthday Barb!! (Monday)

Warm Up and Mobility

“Cracker Jack Box”
10 x Hang Power Clean 135/95
15 Wall Balls 20/14
30 x Double Unders
9 x Hang Power Clean 135/95
15 Wall Balls
30 x Double Unders
8 x Hang Power Clean 165/115
15 Wall Bals
30 x Double Unders
7  x Hang Power Clean 165/115
15 Wall Balls
30 x Double Unders
6 x Hang Power Clean 185/135
15 Wall Balls
30 x Double Unders
5 x Hang Power Clean 185/135
15 Wall Balls
30 x Double Unders
4  x Hang Power Clean 205/145
15 Wall Balls
30 x Double Unders
3 x Hang Power Clean 205/145
15 Wall Balls
30 x Double Unders
2 x Hang Power Clean 225/155
15 Wall Balls
30 x Double Unders
1 x Hang Power Clean 225/155

*Think about scaling the wall balls and double under rep scheme. I