Happy Birthday Matt L!! (Tuesday)

Warm Up and Mobility

Skill
Position Halt Drills
Muscle Snatch
Power Snatch

Optional Conditioning
AMRAP 6
25 Dubbs
3 C2B Pull Ups
6 Hand Release Push Ups
9 Med Ball Front Squats 20/14
***No doubling singles

“Lost Your Wallet”
EMOM 3
Hang Halting Power Snatch, Low Hang Halting Power Snatch, Power Snatch
(2 second pause in each position. Singles NO TnG, must reset)
EMOM 3
Low Hang Halting Power Snatch, Power Snatch
(2 second pause in each position. Singles NO TnG, must reset)
EMOM 6
Power Snatch