Who’s pumped for the Oly EMOM day!!!
(Coach Monsini, Gus and Matt L)

Warm Up and Mobility

Skill
Position Halt Drills
Muscle Clean
Power Clean

Optional Conditioning
AMRAP 6
22 x Double or Triple Unders
18 x Hollow Rocks
14 x Renegade Row 50/35 (one DB)
10 x DB Power Clean
6 x Box Jumps 30/24

“Miramar”
EMOM 3
Hang Halting Power Clean, Low Hang Halting Power Clean, Power Clean
(2 second pause in each position. Singles NO TnG, must reset)
EMOM 3
Low Hang Halting Power Clean, Power Clean
(2 second pause in each position. Singles NO TnG, must reset)
EMOM 6
Power Clean