Lori, Ori, Janet D and Rjae!

Warm Up and Mobility

Oly
Snatch Grip Push Press  2 x 5
Snatch Balance 2 x 5
OHS 3 x 3

Or

Strength
Strict,Push or Bench Press
50% x 8
60% x 4
70% x 2
85% x 1
101+% x 1
This is a max out session. You do not need to use these % to achieve it. Use what works for you

Movie Clue – Great Balls of Fire

“Diane”
21-15-9
Deadlifts 225/155
Handstand Push Ups

*8 Minute Cap