Adda

Warm Up and Mobility

Skill
Position Halt Drills
Muscle Clean
Power Clean + OHS
Squat Clean

Optional Conditioning
AMRAP 6
10/8 Calorie Row
12 x Front Squats 45/35
14 x Knee Tucks
16 x OH Lunges (alternating)
32 x Double Unders

 “We were on a break”
EMOM 3
High Hang Squat Clean Hang Squat Clean, Low Hang Squat Clean,Squat Clean
EMOM 3
Hang Squat Clean, Low Hang Squat Clean,Squat Clean
EMOM 3
Low Hang Squat Clean,Squat Clean
EMOM 3
Squat Clean