The TV Series of the week is… Friends!

Saturday 5/19/18

Warm Up & Mobility

“Friends”

Partner WOD

2 RFT:

60 Wall Balls (20/14)

60 Alternating Lunges

60 KB Swings (70/53)

60 Box Jumps (24/20)

60 Abmat Sit-ups 

One Work, One Rest

Intro Workout

AMRAP TBD

30 Air Squats

30 Alt Lunges

30 Ball Slams

30 Step-Ups

30 Abmat Sit-ups 

One Work, One Rest