Happy Birthday to Sam M!!! (Thursday)

Warm Up and Mobility

Strength
Front Squat
60% x 10
70% x 8
80% x 3-5
70% x 6
60% x 8
Super Set way down for experience

Or

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs

Strength/Skill
2-3 x Partner assisted headstands (each)
3×10 Box HSPUs

3×3 Wall Walks
3×10 Shoulder Taps

*Coach will advise which one you should work on

Artist Clue – Start Me Up

“Christine”
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)