Jess S and Amy T

Warm Up and Mobility

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs

Strength/Skill
Partner assisted headstands
Freestanding Handstand

Or

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 3 x 1
OHS 3 x 1

 “Vance Refrigeration”
15 Minute Clock
Buy in
200 Double Unders
20 x Strict HSPUs

*If triceps and shoulders are smoked from yesterday, sub Strict Pull Ups

Then

AMRAP with remaining time
100m Run
10 x Med Ball Cleans 20/14
200m Run
20 x Med Ball Cleans
300m Run
30 x Med Ball Cleans
400m Run
40 x Med Ball Cleans