Keith and Lucy

Warm Up and Mobility

Oly
Snatch
Warm Up
Snatch Pull + Power Snatch + OHS
EMOM 6
2 – 3 Snatch

Or

Strength
Deadlift
5 x 5

Mysterious Ways”
For Time
100 x Double Unders (90 second cap)
100m Run
40 x Wall Balls 20/14
200m Run
30 x Wall Balls
300m Run
20 x Wall Balls
400m Run
10 x Wall Balls
100 x Flutter Kicks