U2

Saturday 6/16/18

Warmup & Mobility

Partner WOD

“U2”

AMRAP 20

35 Calorie Row

30 Situps

25 KB Swings (70/53)

20 Burpee Box Jump Overs (24/20)

100/100m Run

One Work – One Rest

Intro Workout

AMRAP TBD

Partner WOD

16 Ring Rows

16 sit-ups 

16 Ball Slams

16 Burpees

100/100m Run

One Work – One Rest