Congratulations to Sarah V and Matt O on their wedding yesterday. We wish you all the love and happiness!!

Warm Up and Mobility

Strength
Back Squat
5 x 5

Or

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs

Strength/Skill
Strict Box HSPUs (finger tip to elbow distance)
Kipping Practice
Pistol Progression Practice

“Would you believe…?”
5 Rounds for Time
10 x HSPUS
15 x Box Jumps Overs 24/20
20 x Pistols