The movie is…

Saturday 6/23/18

Warm Up & Mobility

‘Get Smart’

3 RFT:

400m Row

35 Air Squats

30 Sit-ups

25 Burpees

20 KBS (70/53)

 

Intro Workout

AMRAP TBD

12 Ring Rows

12 Air Squats

12 Sit-ups 

12 Burpees

12 Ball Slams