Happy 4th of July from the CFRT Family!
Warm up and Mobility
Movie Clue – Scarlet Begonias
Happy 4th of July Rail Trailers!!🇺🇸
Partner WOD 👫👬👭
7 Rounds of
4 x Bar Muscle Ups
17 x Russian KB Swings 70/53
7 x Burpee Box Jumps 30/24
6 x Power Clean 205/145
One partner works while the other runs
242 Meters
*Only one class at 8:30
Happy 4th of July!!
Partnered with Andrew and we finished in about 18:33
I did: 7 rounds of
4 x hips to bar pulls
17 x Russian KB swings 35#
7 x burpee step ups
6 x hang power cleans 55#
While Andrew worked, I rowed 262m
Way to work Rail Trailer’s, thank you Duane! Great job coaching with such a big crowd!
Great to celebrate America’s Independence Day with this community!
Partnered with Jon
24:12 (135#,53#)
Thanks Duane!