Happy 4th of July from the CFRT Family!

Warm up and Mobility

Movie Clue –Β Scarlet Begonias

Happy 4th of July Rail Trailers!!πŸ‡ΊπŸ‡Έ

Partner WOD πŸ‘«πŸ‘¬πŸ‘­

7 Rounds of

4 x Bar Muscle Ups

17 x Russian KB Swings 70/53
7 x Burpee Box Jumps 30/24
6 x Power Clean 205/145

One partner works while the other runs

242 Meters

*Only one class at 8:30