Dennis killing the rope climbs!

Warm up and Mobility

Skill
Clean Pulls
Muscle Clean
Landing Drills
Hang Power Clean

Optional Conditioning
40 seconds of work, 10 seconds of Rest
Box Jump Overs 24/20
DB Hang Cleans
Mountain Climbers
Flutter Kicks
Box Jump Overs 24/20
DB Hang Cleans
Mountain Climbers
Flutter Kicks

“2 Weeks”
EMOM 3
3 x Hang Clean Pulls and 3 x Hang Power Clean
EMOM 3
2 x Hang Clean Pulls and 2 x Hang Power Clean
EMOM 6
Hang Power Clean