Coach Kelly G, Anna, & Ashley

Sunday 7/15/18

Warm Up & Mobility

“Dance Party”

Partner WOD

  • One work, One rest 
  • Run together (each w/plate)

40 deadlifts (295/185)

32 HSPUs

300m plate carry (45/25)

(Strip a plate each from barbell)

35 Power Cleans (205/135)

16 Bar Muscle Ups

200m plate carry (45/25)

(Strip a plate)

30 Squat Clean Thrusters (115/85)

8 Rope Climbs

100 Burpees to Plate (35/25)

(Strip a plate)