The Beastie Boys

Saturday 7/28/18

Warm Up & Mobility 

‘Beastie Boys’

AMRAP 20

20 Box Jumps (24/20)

20 KB Swings (70/53)

150m Run

20 Sit-Ups

20 Wall Balls (20/14)

150m Run

Record Rounds & Reps

Intro Workout 

AMRAP TBD

10 Step Ups

10 Ball Slams

100m Run

10 sit-ups

10 Ring Rows

100m Run