Happy Birthday Angela!

Sunday 7/29/18

Warm Up & Mobility

Partner WOD

16 total RFT (You Go, I Go format)

12/10 Calorie Row

8 lateral burpees Over Bar

6 Thrusters (115/75)

Partner A does the Row, Burpees, and Thrusters (one round). When final thruster rep is complete, Partner B (already on the rower) immediately starts his/her round. Follow this ‘You Go, I Go’ format for sixteen rounds (8/8).