Throwback with Janet and Coach Michelle

Warm up and Mobility

Partner Workout πŸ‘«πŸ‘¬πŸ‘­

“Bye, Bye, Bye”
12 x Box Step Ups 20/14 w/ 50/35 DB
200m Run (relay style)
14 x Ring Push Ups
400m Run (relay style)
16 x Hang Power Clean 135/95

One person works while the other rests