Caption This!
(One of the first meetings in the new space)Wednesday 8/15/18
Warm up and Mobility

Strength
Deadlift
5 x 2

Or

Gymnastics/Skill
7-10 Minutes of
Alternating between
Pulls
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Jump Rope Practice
– Singles
– Doubles
– Triples

Strength/Skill
EMOM 6
1 – 3 Strict Muscle Ups
8-12 x One Legged Squats

“Yeah, Science!”
14 Minute Clock Go as far as you can

100 x Double Unders

Then

3 Rounds for Time
18 x Deadlifts 185/135
12 x T2B
6 x Muscle Ups
(No more than 2 sets on MU)

Then

100 x Double Unders