The TV Series for the week is…

Saturday 8/18/18

 

Warm Up & Mobility 

 

Breaking Bad

 

AMRAP 20

10 Hang Power Cleans (135/95)

20 AbMat Sit-ups 

25 Lateral Bar Hops

300m Run

 

Record Rounds & Reps

 

Intro Workout 

 

AMRAP TBD

 

10 Ring Rows

15 Sit-ups 

20 jumping jacks 

100m Run