Coach PJ’s crew

Monday 8/20/18

 

Warm Up & Mobility 

 

Gymnastics/Skill

 

7-10 Minutes of:

Alternating Between 

Body Weight Presses:

– Handstands

– HSPU

– Handstand Walk

– Ring Dips

Jump Rope Practice:

•Singles 

•Doubles

•Triples

 

Oly

Jerks:

Push Press

2 x 5

Push Jerks

3 x 2

 

Strength/Skill:

3 RNFT:

25’ HS Walk into max Strict HSPUs

50 Double Unders

 

“94 East”

 

AMRAP 12

5 x Push Jerks (155/105)

10 x BR Lunges

150m Run

20 x Jump Squats

25 x (2-ct) Flutterkicks