Bring A Friend Day!

Wednesday 8/22/18

 

Warm Up & Mobility 

 

Bring A Friend – Partner Day

 

“Symbol”

 

AMRAP 20

12/10 Cal Row

10 Toes To Bar

10 DB Thrusters (50/35)

100m Run

12 Box Jump Overs (24/20)

 

*partners alternate movements 

 

Partner A Rows, Partner B T2B,

Partner A DBTs, Partner B runs,

Partner A BJOs 

Partner B Rows, Partner A T2B,

Partner B DBTs, Partner A Runs,

Partner B BJOs…

 

Intro Workout AMRAP 20 Partner WOD

 

10 Ring Rows 

10 AbMat Sit-ups 

10 Ball Slams

100m Run

10 Box Step Ups (20”)

 

*partners alternate movements