Happy Birthday Aline!

 

Thursday 8/30/18

 

Warm up and Mobility

 

OLY:

 

EMOM 3

Hang Snatch Pull + Hang Power Snatch + OHS

EMOM 3

2 – 3 Hang Snatches (singles)

 

Gymnastics/Skill:

 

7-10 Minutes of:

Alternating between

Body Weight Presses

– Handstands

– HSPU

– Handstand Walk

– Ring Dips

Box Jump Practice

– Rebounding

– Height

– Overs

 

Strength/Skill:

 

3 RNFT of:

  1. 3 Ring MUs + 4 Ring Dips + 7 Toes through Rings
  2. 4 Ring MUs + 5 Ring Dips + 9 Toes through Rings
  3. 5 Ring MUs + 6 Ring Dips + 11 Toes through Rings

 

“Man of the Woods”

 

For Time:

 

Run 300m

30 burpees

Run 300m

30 Box Jump Overs (24/20)

Run 300m

15 Burpee Box Jump Overs