Coach Kelly G and Ashley H!

Warm up and Mobility

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs

Strength/Skill
3 RNFT
10 – 16 x Uneven Push Ups 45# plate
3x really high box jumps
Max UB Handstand Walk

Or

Strength
Make up Day

“I don’t mind the sun sometimes”
For Time
10 x Hang Power Clean 135/95
Run 300m
8 x Hang Power Clean 165/115
Run 300m
6 x Hang Power Clean 185/135
Run 300m
4 x Hang Power Clean 225/155
Run 300m
2 x Hang Power Clean 245/175