Saved By The Bell

Saturday 9/22/18

 

Warm Up and Mobility

 

Partner WOD

 

AMRAP 20

 

“Saved By the Bell”

 

36 x AbMat Sit-ups 

28 x C2B pull-ups 

20 x burpees 

120/120m Run

 

One Work One Rest 

 

Intro Workout

 

AMRAP TBD

 

24 sit-ups

20 Ring Rows

16 burpees

120/120m Run

 

One Work One Rest