Happy Anniversary

Sunday 9/23/18

 

Warm Up and Mobility 

 

…With a 28:00 min clock…

 

(0:00-7:00) Run 800m + Max Box Js (30/24)

 

(7:00-9:00 rest two minutes)

 

(9:00-16:00) Row 1K +  Max WBs (20/14)

 

(16:00-18:00 rest two minutes)

 

(18:00-22:00) Run 400m +  Max HSPUs

 

(22:00-24:00 rest two minutes)

 

(24:00-28:00) Row 500m + Max MB Cleans 

 

Record reps for all four movements