Caption this!
(Andy C)

Warm up and Mobility

Gymnastics/Skill
7-10 Minutes of
Alternating between
Pulls
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Jump Rope Practice
– Singles
– Doubles
– Triples

Strength/Skill
EMOM 6
3 x Legless Rope Climbs
10-12 Pistols then max double unders

Or

Strength
Strict, Push or Bench Press
5 x 5

“No Name Slob”
5 Rounds for Time
10 x Deadlifts 205/145
7 x Power Clean
4 x Hang Power Clean