Happy Birthdays to Meghan L (Friday) and Mandy L (Saturday) !!!!

Warm up and Mobility

Skill
Clean Pull
Scarecrow Landing Drills
Power Clean
Tall Clean
Hang & Low Hang
Squat Clean

“Open Jars and Kill Bugs”
EMOM 3
3 Position Power Clean + Front Squat + Tall Clean
EMOM 3
2 Position Power Clean + Front Squat + High Hang Squat Clean
EMOM 3
3 x Hang Squat Clean
EMOM 3
2 x Low Hang Squat Clean
EMOM 8
Squat Clean, climbing

*New format. No optional Conditioning piece here gang. A Conditioning piece is not needed as the volume is very high. Even at light weights this will be a great workout. Start very light and gradually increase. You should be getting close by the EMOM 8. Try to hold it or climb if possible.