Happy Birthday to Jen R!! (Monday)

Warm up and Mobility

Strength
Back Squat
5 x 5

Or

Oly
Snatch
1RM Snatch

“Tissues Box”
AMRAP 12
10 x Box Jumps 30/24
20 x KB Swings 70/53
40 x Flutter Kicks
*Top off every minute complete 10 x Squats, starting on 0:00