Happy Birthday to Matty M!! (Wednesday)

Warm up and Mobility

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs

Gym Strength/Skill
Ring Dip Kipping Practice
Box Jump Practice

Or

Strength
Strict, Push or Bench Press
65% x 5
75% x 5
85% x 3
90% x 1-2
75% x 3
65% x 3

“Writer”
AMRAP 10
4 x Strict Handstand Push Ups
2 x Power Clean 205/145
*Increase by 1 Rep each successful set