Happy Birthday to Kelly M!! (Wednesday)

Thursday 11/1/18
Warm up and Mobility

Gymnastics/Skill
7-10 Minutes of
Alternating between
Pulls
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Jump Rope Practice
– Singles
– Doubles
– Triples

Strength/Skill
EMOM 6
3 x Legless Rope Climbs
40 seconds of double unders

Or

Strength
Deadlift
65% x 5
75% x 4
85% x 3
75% x 4
65% x 5

“Dante”
Death by Strict Pull Up
(If you clear this normally, do strict Chest to Bar)
14 Minutes

Whatever you modification you go with, once you make 4 rounds you own it. No further modifying as you start over.