Coach Lauren and Moose

Warm up and Mobility

“Football”
0:00-10:00
AMRAP 10
10 x Dumbbell Hang Clean and Jerk (5 each side)
15 x Burpee Box Jumps 20/14
20 x Pull Up
40 x Double Unders

Part 2
10:00-20:00
Find Heavy Clean + Front Squat + Hang Squat Clean

Part 3
20:00-28:00
Tabata
Ab mat sit ups,knees to chest (x4)
Ab mat sit ups , butterfly (x4)

Right into

Tabata
Hollow Hold (x4)
Arch Hold (x4)