Bring a friend!!
(Ori and Cassie)

Warm up and Mobility

Bring a Friend Day!!!

Partner Workout πŸ‘«πŸ‘¬πŸ‘¬
“Coaching”
AMRAP 20
50 x Wall Balls
50 Calorie Row
50 x Partner Med Ball Sit Ups
50 x KB Swings 70/53

One person works while the other rests

Introduction Workout
AMRAP TBD
30 x Squats
30 Calorie Row
30 x Ball Slams
30 x Push Ups

One person works while the other rests
* All reps and movements are modifiable to fit your needs