Huge congratulations to Coach Michelle on qualifying for Wodapolooza on the RX team division!!

Warm up and Mobility

Gymnastics/Skill
7-10 Minutes of
Alternating between
Pulls
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Jump Rope Practice
– Singles
– Doubles
– Triples

Gymnastics Strength/Skill
5 Minutes
1 x 3 Strict Pull Up
1 x 2 Strict C2B
1 x 1 Strict Bar Muscle Up
* Once complete, do pull ups weighted
(Use appropriate progressions)

Or

Strength
Strict, Push or Bench Press
5 x 3

“Eeeediot!”
For Time
14-12-10-8-6-4-2
Burpees
7-6-5-4-3-2-1
Ring Muscle Ups