And the TV show is…….
The Originals
(Escarllaty F Week, aka Scarlett)

Warm up and Mobility

Partner Workout 👫👬👭

“The Originals”
AMRAP 22
5 x Pull Ups
10 x Push Ups
15 x Air Squats

One person works on the AMRAP while the other does a static hold of the movement being conducted

Dead hang from Bar
Plank from Hands or Elbows
Squat Hold

Introduction Workout
AMRAP TBD
5 x Ring Rows
5 x Push Ups
10 x Air squats

One person works while the other performs static holds or rests

*All reps and movements are modifiable to fit your needs