One of our many CFRT Couples Ariel and Kassia!
Warm up and Mobility
“I’m a Rebel Just For Kicks”
For Time
3-6-9
Thrusters 135/95
Bar Muscle Ups
* Rest 2 minutes
6-9-12
Thrusters 115/75
Chest to Bar Pull Ups
*Rest 2 minutes
12-15-18
Thrusters 95/65
Pull Ups
* Record times for all three segments, minus the rest periods
WOD:
2:51 60#, jumping pull-ups
4:00 50#, hard ring rows
6:36 40#, ring rows.
Great job 6AM!