Bring a Friend to any class today!!

Warm up and Mobility

Bring a Friend Day!!!

Partner Workout 👫👬👭

“W.H. Macy”
AMRAP 20
30 Calorie Row
60 x Double Unders
15 x Shuttle Runs (50′)
30 x Push Ups

One person works while the other rests

Introduction Workout
AMRAP TBD
15 Calorie Row
30 x Jumping Jack’s
8 x Shuttle Runs
15 x Push Ups

*All movements and reps are modifiable to fit your needs