Happy Birthday to Elizabeth K!! (Saturday)

Warm up and Mobility

Partner Workout 👫👬👭

“Twinkies”
15 Minutes to Establish a heavy of the following complex:

Power Clean + Hang Squat Clean + Squat Clean + Shoulder to Overhead

Rest 5 Minutes

AMRAP 15
1 x Complex (75% of previous)
2 x Rope Climbs, no jumping
3 x Strict HSPUs

One partner sprints through,while the other rests

*Sub rope climbs for hard strict pull up

**Come in early for any additional mobility needed