#RedforRoy

Warm up and Mobility

Oly
Clean
3 x 1 Clean

Or

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs

“Shoot the Glass”
For Time
21 x HSPUs
6 x Squat Clean 225/155 (65-70%)
15 x HSPUs
12 x Squat Clean 185/135 (55-60%)
9 x HSPUs
18 x Squat Cleans 135/95 (45-50%)

*Try to stack plates so you can strip them off