And the movie is…….
Die Hard

Warm up and Mobility

Partner Workout 👫👬👭

“Die Hard”
AMRAP 20
Teams of Three
8 x T2B
16 x Goblet Squats 53/35
24 x KB Swings

Partner #1 works on AMRAP
Partner #2 completes 15/12 Calorie Row
Partner #3 rests

Row is the pacer. Once Row is complete, Partner 2 moves to AMRAP
Partner 1 moves to Rest
Partner 3 moves to row
Etc….

Score is rounds and reps completed on AMRAP

Introduction Workout
AMRAP TBD
Teams of Three
10 x Sit Ups
15 x Ball Slams
20 x Air Squats

Partner #1 works on AMRAP
Partner #2 completes 10/8 Calorie Row
Partner #3 rests

Row is the pacer. Once Row is complete, Partner 2 moves to AMRAP
Partner 1 moves to Rest
Partner 3 moves to row
Etc….

Score is rounds and reps completed on AMRAP

**All movements and reps are modifiable to fit your needs