Happy Birthday Coach Duane!! (Sunday)

Warm up and Mobility

Happy New Years Eve Rail Trailers!! Last class of the day is 4:30. No evening classes

“Filthy Fifty”
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/35)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Good Mornings
50 Wall Balls (20/14 lb)
50 Burpees
50 Double-Unders