Game Face
(Justin P)

Warm Up and Mobility

Oly
EMOM 6
1 x Snatch Balance + 2 OHS, climbing (rack)

Or

Strength
Deadlift
50% x 8
60% x 4
70% x 2
80% x 1
90% x 1
101 – 105% + x 1
This is a max out session. You do not need to use these % to achieve it. Use what works for you

“Chipotle”
For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155 (50-60%)
Bar Facing Burpees

*9 Minute Cap, modify as needed