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Warm up and Mobility

Skill
High Hang Power Clean
Hang Power Clean
Low Hang Power Clean
Push Jerk
Split Jerk

“Craft Beer”
EMOM 3
3 x High Hang Power Clean + Push Jerk
EMOM 3
3 x Hang Power Clean + Push Jerk
EMOM 3
2 x Low Hang Power Clean + Split Jerk
EMOM 11
Low Hang Power Clean + Split Jerk